Cancer is an abnormal growth of cells. There are more than 100 types of cancer, including breast cancer, skin cancer, lung cancer, colon cancer, prostate cancer, and lymphoma.
Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements.
Many cancers can be prevented by not smoking, maintaining a healthy weight, not drinking too much alcohol, eating plenty of vegetables, fruits and whole grains, not eating too much processed and red meat, and by avoiding many cancer causing foods that we have listed below.
Microwave popcorn bags are lined with perfluorooctanoic acid, a compound that has been linked to various types of cancer, including liver, testicular and pancreatic cancer.
Canned foods allow you to enjoy your favorite vegetables throughout the year. However, if you are concerned about your health, avoid canned food, especially canned tomatoes.
The cans used to pack tomatoes and other foods are lined with a product called bisphenol A, BPA, an endocrine disruptor that may mimic or disrupt hormones and increase the risks for breast cancer, prostate cancer, early puberty, metabolic disorders, infertility, and several other problems.
Farmed salmon is nowhere near as healthy as wild salmon, and eating farmed salmon puts you at a higher risk of developing cancer. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos.
Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they are chemically extracted from vegetables and is again chemically treated to change the smell and taste. This process turns unsaturated fat into a stable solid fat, resulting in trans fatty hydrogenated oil which is considered to be the worst type of fat and is known to cause cancer, heart disease, and immune system problems.
Potato chips are deep-fried in temperatures above 120 degrees Celsius, which causes them to create a material called acrylamide, a well-known carcinogen found in cigarettes.
Genetically modified foods (GMOs) are a rapidly growing industry and have made their way into the majority of our foods like corn, potatoes, grains and soybeans. Such food products are grown using harmful chemicals and, when consumed, can lead to immune system, brain and liver damage.
Refined sugar, artificial sweeteners and fructose-rich sweeteners like high-fructose corn syrup are not good for your health. These products tend to rapidly spike insulin levels and feed the growth of cancer cells.
Refined White flour contains excess carbohydrates that are not good for your health and even increase the risk of cancer. During the milling process, white flour is bleached with chlorine gas, which is highly toxic for the body.
Processed meats such as ham, sausage and bacon have chemicals and preservatives like sodium nitrates, which make them bad for your health. In addition, processed meat contains excessive salt, which is also not good for you.
Pickled and smoked foods are delicious but, at the same time, very harmful to the body. In fact, smoked meats that pick up tar from the smoking process cause extreme harm to your body. Plus, most pickled foods contain nitrates that turn into N-nitroso, which increases your risk of cancer.
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