Stomach Flu Symptoms

A great number of people today are becoming more aware of the importance of being healthy. However despite taking food supplements, getting the right amount of exercise, and having a healthy diet, there are still times when you catch flu and colds. If you feel that your stomach flu symptom is very serious and you are getting freaked out then you should definitely make an appointment with your doctor. He or she will be able to put your mind at rest and recommend some simple ways in which you can treat the stomach flu symptom that you can. The best way to determine what illness your body is suffering from is to gather specific clues that will lead to a diagnosis.

Symptoms are typically nausea, vomiting and/or diarrhea, but really any digestive symptoms can be present.If you are prone to stomach flu, it shows two things. One is that your immune system is not strong enough to prevent a virus taking hold. The second is that your weakness is your stomach.Once you have been in direct contact with the virus, it travels to the stomach and intestine and then settles in to cause an inflammation of the lining of these organs. So when that happens, the stomach and intestine lose their ability to work properly. In stomach flu, the virus enters the body and heads for the small intestine. It then starts destroying the cells that line the walls of the intestine. As a result the fluids from the damaged cells leak into the small intestine leading to watery diarrhea. The most common viruses that cause flu are rotavirus, adenovirus, norovirus and astrovirus.

Viral gastroenteritis is characterized by intense muscle aches, cramps and chills which precede nausea, abdominal pain, vomiting and/or diarrhea. Vomiting and diarrhea usually temporarily relieve the nausea and pain. The vomit and diarrhea are usually non-bloody and the stool may lighten in color. People often feel fatigued and dehydrated because of the energy involved with clearing the infection from the body and losing fluid via vomiting and diarrhea. Once the nausea is gone, you can eat solid foods again. But be sure to choose foods that digest easily and are not loaded with condiments and other flavor additives. The best things to eat would be wheat like rice, cereal, and potatoes. Try to focus on the healthy food groups

There can be times when a person may not be ill due to flu but still has the ability to pass on this virus to the next person. Getting infected and undergoing the distress depends on the unique nature of the individual’s system. Stomach upsets can really affect how you eat because you will feel dizzy and sometimes you even exhibit vomiting. If you don’t want your eating time disturbed by the stomach upsets caused by flu, try the natural treatments now. Chicken soup is really good and it tastes great too.

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