Omega 3 and Its Benefits During Menopause

Menopause is a stage in all women’s lives, and while it is neither an illness nor a disease, it is usually not the best time of their lives. Some women sail through menopause without any problems, but for the majority of them it is a challenging time.

Also, for those women in the work place who are reaching the pinnacle of their careers and all the additional stress which that entails, frankly it could not come at a worse time. So any way of helping control the symptoms will be welcomed with open arms.  

For a while HRT seemed to be the best option to help control the symptoms of menopause. However, recent research shows that while it reduces hot flashes, it increases the risk of heart disease, breast cancer, strokes and blood clots.  

The current generation of menopausal women differs from their mothers in that they do not always feel that chemicals are the best option. Many of them feel that their health should be in their own hands. They are looking for a natural way to deal with the symptoms and are drawn to a more holistic approach.

Clinical tests using natural Omega 3 fish oil have shown that a daily dose of Omega 3 reduces the number of hot flashes, one of the biggest problems for many women, by up to 50%. It doesn’t reduce the intensity of the hot flash but, for most women, any amount of reduction in the number of times a day in which they feel about to combust is a huge benefit.

Omega 3, with its additional beneficial impact of lowering ‘bad ‘ cholesterol, thus reducing the risk of heart disease without any of the side effects experienced in latter age compared to those taking HRT, seems like an obvious choice.

When you add to this that the Journal of Clinical Nutrition says that 1mg of EPA – one of the active ingredients in Omega 3 fish oils – is as effective as 1mg of Fluoxetine (a common anti-depressant) in treating the symptoms of depression often associated with Menopause, and that it also helps with the increasingly aching joints that both men and women suffer from through middle age onwards then Omega 3 looks like the informed choice.

Now that you know this, more information on fish oils and how it relates to menopause is available at Learn greater detail on how this product may be able to help you or someone you love if they suffer from some of the problems associated with menopause.

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