Menopause “?” Exercise And Benefits Of Yoga For Menopause

In a woman’s middle stages of life she begins to experience menopause. This time of her life can be uncomfortable because of night sweats and hot flashes.

When going through menopause many women will tell you about the heat generated from hot flashes. This is accompanied by abundant sweating which can be highly uncomfortable and irritating to a woman.

There is no treatment for these symptoms of menopause. A woman must simply endure them, or take medication which is available on the market. If a woman chooses not to take medication, there are alternatives to help control these symptoms and make life more comfortable.

Exercise

Weight Bearing Cardio – This type of exercise relies on the pull of gravity and the skeletal structure’s upright posture against this force. Activities such as walking, jogging, stair climbing, and dancing are all excellent example of weight bearing cardio exercises that can help prevent osteoporosis.

Balance Exercise – While balance exercises aren’t designed to prevent bone loss per say, the benefit of this work out is in its ability to help prevent falls, which lead to fractures. Increase the strength in the legs and feet will aid support in general stability. A few examples of effective balance training exercises are: side leg rise, hip flexion, hip extension, and knee flexion.

Benefits of Yoga

Increases Flexibility – Many muscles go unnoticed throughout our day to day activities. Yoga is a way to activate those muscles and joints so you become more flexible and limber.

Back Pain Relief – The exercises done in Yoga build strong back muscles which will greatly improve your back pain.

Smoother Joint Movement – When doing Yoga, the tendons and ligaments get worked nicely. This result in better joint movement and less joint pain.

Improve Endurance – Ashtanga, Power, Vinyasa, Bikram types of Yoga keep your body in constant motion, which results in a stronger core and a very strenuous workout.

Muscle Toning – Muscles are repeatedly worked during Yoga, resulting in a much more toned figure.

Improve Bone Density – For women who are approaching menopause, Yoga will greatly ward off osteoporosis or thinning of the bones.

Mental Energy – Sometimes our mind is tired but our body is not. So this will slow us down. Yoga creates mental energy so you feel more active through your day.

Lower Blood Pressure – Yoga helps lower your blood pressure by keeping the blood flowing through your body and while you are focusing on your

Illness Relief – Studies have shown that Yoga can help relieve pain from such illnesses like Arthritis, Chronic Fatigue, Diabetes, AIDS, Asthma, and Arteriosclerosis

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