Hormone therapies come in many forms as well as dosages depending on the woman. Some will be prescribed a pill form of estrogen which is combined with a synthetic form of progesterone known as Progestin. Estrogen can come in many forms and may be prescribed as a patch, a cream, a topical ointment as well as gels. There are also time released tablets which administer estrogen in controlled amounts to the woman as the day progresses.
In 2002 a clinical trial study known as the Women’s Health Initiative (WHI) reported that hormone therapy actually poses more health risks than the before though of benefits of this treatment. Hormone therapy is not the magical cure for aging as was once believed, however it’s still the most effective treatment for uncomfortable menopausal symptoms for the majority of women.
Despite risks such as more likelihood of heart disease, breast cancer, & stroke Hormone Replacement therapy still seems to be the marketed treatment of choice for many women. Some reports indicate that women taking a Hormone Replacement Therapy can actual protect the heart. Information concerning Hormone Replacement therapy can be disconcerting and may cause alarm for many women.
There are more natural treatments available with nominal side effects. Some alternative therapies are: food/diet, acupressure and acupuncture, exercise, ayurveda, herbal medicine to name a few. A cup of soy milk daily can help in common menopause symptoms such as mood swings,, hot flashes, insomnia, decreased sexual interest and bone loss. Eating tofu or a soybean curd can also be essential in helping the body to restore natural hormone levels. Other foods to consider are: whole grains, seaweed, beans, fresh vegetables and miso soup. Daily exercise will greatly assist in the regulation of hormones. Dryness caused from menopause can also be relieved by consuming your fair share of water daily.
Chinese medicine once again makes it’s way to western culture by offering some really great alternatives as well. The chinese have used black sesame seeds, String beans, Barley, Mung beans and sprouts, Wheat germ and wheat germ oil. A daily does of 100-400 milligrams of Royal jelly help to tone the female hormonal system. Since menopause is a naturally occurring event for women, it is best to understand that the symptoms at some point will diminish, so a woman should seriously consider what all of her options are before deciding on a treatment.