Most women’s breasts lose their breast firmness with age, particularly large-breasted women. Reasons may range from present at birth characteristics such as skin suppleness and breast density (the ratio of frivolous fat to heavier glands).
Other factors for breast sagging include multiple pregnancies; breast feed, rapid weight loss, gravity and age.
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The connective tissues behind the breast are always under constant stretch due to the effects of gravity on the weight of the breast. Breast-feeding is another contributor to breast sagging because of the growth and contraction of the breast tissue over months.
Breast massage is a thought used by women in the east since centuries. It is a simple process which can be done in the privacy of your home. Secondly, it is a easy process and doesn’t take more than a few moment to accomplish.
The breast is made up of tissue and adipose fat. A firm and proper massage helps tone these tissues and firms them up. This gives the breasts a healthier and more natural look. This therefore leads to an enhancement and swelling of breast size.
As we age, gravity begins to take its toll on our bodies, especially the feature we hope will remain perky, our breasts.
Add months of breastfeeding for a number of women, and breasts can take a trip southward faster than you can say, “Push-up bra.” Aside from drastic surgeries and dubious remedies, there are things you can do to firm breasts naturally. Read on to learn more.
Breast Firm Exercises
Pec Press: Using three-to five-pound weights, lie on your back, with knees bent. With your arms outstretched to each side, slowly bring your arms in concert, hold for one second and then slowly lower your arms again. Work your way up to three sets of 10 – 12 reps every other day.
Butterfly Press: Using two three to five-pound weights, sit on the edge of a chair with your back straight and arms at your sides.
Slowly raise your arms to the side to shoulder level. Hold this place for a count of four, and then slowly return to starting position. Work your way up to three sets of five to seven reps every other day.
Wall ups: These are done by status about two feet from a wall, facing it. Place your hands at chest level flat against the wall. Now, lean slowly toward the wall using your arm and chest muscles to control your movement until you have your nose against the wall.
Push back to your original position. Repeat this motion 15 times. To increase the effects of this exercise, when you reach the point of lean that stresses the chest muscles most (you’ll feel it), pause and hold for a count of 10 or 15, then finish the motion.
Natural Cure for Sagging Breasts
Using a proper bra: It is important to decide your bra carefully. Ensure that you wear a bra with good and strong support holders at the bottom of the cups that lift your breasts and help them to stay firm.
Sagging Breasts Exercises: Breast exercises are probably the best way to firm breast, as it also reduces the fat approximately the chest-area. Doing push-ups helps the pectoral muscles under the chest.
Massaging: Massage your breasts with olive oil before you go in for a shower. You should do this regularly – about 2 to 3 times a week. This will firm the skin and improve the skin tone, suppleness and texture.
Ice packs: Massaging your breasts for about a minute, in circular motions, using two ice-cubes is a rapid way to uplift saggy breasts.