Dr Kiel quickly reviews the evidence on How to Naturally Lower your LDL Cholesterol or low density lipoprotein.
MORE HEALTH EDUCATION:
HOW TO NATURALLY RAISE YOUR HDL CHOLESTEROL
LOW DENSITY LIPOPROTEIN (LDL) EXPLAINED
HIGH DENSITY LIPOPROTEIN (HDL) EXPLAINED
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1. Eat healthier
2. Increase your physical activity
3. Lose weight
4. Quit smoking
5. Drink alcohol in moderation.
6. Pharmaceutical options
Fat metabolism is very complex and important to understand and it can be confusing because dietary fat does not necessarily equate to body fat. There are good fats and bad fats. Dietary fats have many names and terms, including fatty acids, saturated, unsaturated, monounsaturated, polyunsaturated, trans, hydrogenated, cholesterol, triglycerides, hydrocarbons, low density lipoprotein or LDL, high density lipoprotein or HDL, lipids, MUFA, PUFA, and phospholipids. Common sources of dietary fat include cheese, butter, fish oil, lard, and many others. High fat diets can cause clogged arteries, plaque, atherosclerosis, heart attack, myocardial infarction, stroke, cardiovascular disease, and more. It’s important to understand metabolism, anabolism, catabolism, synthesis, degradation, break down, macronutrients or macromolecules,